Download 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals by Dana Carpender PDF

By Dana Carpender

A big range of speedy and flavorful recipes at your fingertips!

Eat good, remain healthy, and keep your low-carb vitamin with those three hundred scrumptious and simple recipes that may be made in quarter-hour or much less from begin to end. uncomplicated and fast cooking tools will lead you to a superb accomplished product each time.

Studies exhibit that low-carbohydrate eating plan works to take weight off and increase ldl cholesterol. yet 300 15-Minute Low-Carb Recipes proves that low-carb doesn't suggest you need to sacrifice taste and flavor. All of those low-carb recipes via bestselling writer Dana Carpender will offer you and your loved ones with scrumptious, nutritious, and filling nutrients that might maintain you feeling fit and go away your belly stuffed.

Recipes include:

- Rosemary-ginger ribs with apricot glaze

- Cranberry burgers

- Chipotle-bacon breakfast burrito

- bird chili verde

- red meat and bacon "rice" with pine nuts

- Aladdin salad

- Strawberry ice cream

- Mexican chocolate smoothie

- and lots of more

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Read or Download 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back PDF

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Additional info for 300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

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Both are essential for lowering cholesterol and protecting against heart disease. After rinsing, add 1 part barley to 3½ parts boiling water or broth. After the liquid returns to a boil, turn down the heat, cover, and simmer for 45 minutes. Store barley in a tightly covered glass container in a cool, dry place. You can also store it in the refrigerator. Brown rice: A grain that’s more wholesome than white rice; the unhulled and unmilled version Brown rice is light, gluten-free, and an incredible source of long-lasting carbohydrates for energy.

A plant-based diet is lean and efficient, preventing you from taking in food that just turns into fat. People sometimes get hung up on the fact that following a plant-based diet means consuming more carbohydrates. That may be true, but it doesn’t necessarily mean you’ll gain weight. The key is to choose carbs that are high in fiber and contain lots of other nutrients. Your body will digest them well and use them for energy. You gain weight from carbs when you eat beyond your needs or you eat carbohydrates made from refined grains.

It’s also high in fiber and contains several vitamins and minerals, as well as protein. After rinsing brown rice, add 1 part rice to 2 parts boiling water or broth. After the liquid returns to a boil, turn down the heat, cover, and simmer for about 45 minutes. Because brown rice still features an oil-rich germ, it’s more susceptible to becoming rancid than white rice and should therefore be stored in the refrigerator. Stored in an airtight container, brown rice will keep fresh for about six months.

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