Download Salud total en ocho semanas: Un programa probado para by Andrew Weil PDF

By Andrew Weil

En Salud overall en ocho semanas, el Dr. Andrew Weil, uno de los médicos más brillantes y respetados de Estados Unidos, nos brinda su famoso programa para mejorar y mantener los angeles salud —el programa preferido de cientos de miles de estadounidenses.

Salud overall en ocho semanas concentra toda los angeles pericia del Dr. Weil, tanto en medicina tradicional como alternativa, en un práctico plan que aborda los angeles dieta, el ejercicio, el estilo de vida, los angeles tensión y el medio ámbiente —todos los aspectos de l. a. vida diaria que afectan l. a. salud y el bienestar. El Dr. Weil también nos muestra cómo su programa puede ajustarse a las necesidades específicas de las embarazadas, los ancianos, las personas pasadas de peso y aquéllos que están en peligro de contraer cáncer, entre otros.

En esta edición actualizada, el Dr. Weil ha añadido los hallazgos más recientes acerca de temas tan cruciales como el colesterol, los antioxidantes, las transgrasas, las vitaminas y suplementos, los residuos tóxicos en los suministros alimenticios y los productos derivados de los angeles soya, entre otros.

Salud overall en ocho semanas, un libro directo y alentador que promueve l. a. prevención en el sentido más amplio de los angeles palabra, ha demostrado ser —y lo sigue siendo en esta versión actualizada— un título esencial.

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Example text

Yes, that was me. I had gorged myself for a week and was experiencing the equivalent of waking up in the storefront window. I was a big hypocrite, on my way to becoming a big, fat hypocrite. I had broken my first rule by eating bread and potatoes. It is amazing that it took me a week to figure it out. I was on a bender—no different from an alcoholic. Of course, unlike an alcoholic, my addictive relapse was just not that apparent. I came home that day with my cheesecake slice to go and the first thing I wanted to do was put it in the garbage.

The only thing that works is completely giving up the substance being abused. The first question that comes up is: What are the most addictive foods? The answer to that question is Addictocarbs. The second question is: How do you give them up? The answer to that question is through substituting healthful, appetizing foods for the Addictocarbs. That is what the Addictocarb Diet will do: It will get you to completely give up the addictive substances by replacing them with palatable, nonaddictive alternatives.

French toast is bread. And how many things are breaded and fried? There’s even bread in store-bought meatballs and meat loaf. You get the point. Even in minute amounts, bread and potatoes cause cravings. Just one French fry or one piece of toast will set them off. That is why this rule is so severe. I will introduce you to some bread and potato alternatives, though. Also, as you progress with your weight loss there will be room to negotiate a number of things, depending on how much weight you want to lose and how thin you want to stay.

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